Welcome to 90 Days to Healthy Habits!
This site is to promote the development of habits that make your health a priority. You will find inspiration on topics such as weight loss, exercise, financial freedom, organic and natural living, developing healthier relationships, and even spiritual well-being to achieve your ultimate goal of a healthy lifestyle. I've heard speakers and read articles that say it takes somewhere between 21-66 days to form a habit with healthier habits taking longer to develop than most. Since I want you to have the best chance at making true lifestyle changes, I believe 90 days is the perfect time commitment to making your new habits "stick". It's not too daunting--3 months, less than 13 weeks, just a season really. I believe you can do it! So let's get started...